Yin Yoga & Sound Bath
✨ Explore the supportive shapes of yin yoga in preparation for a restorative sound bath experience designed to calm the nervous system, release tension, and restore inner balance. This gentle wellness event blends slow, mindful movement with healing sound to enhance relaxation, mindfulness, and stress relief.
✨ Click below for more details & sign-up link.
Meditative Coloring & Sound Bath
✨ Find your calm in color and sound. Join us for a restorative evening of gentle sound bath healing paired with mindful, meditative coloring—an invitation to slow down, soften, and reconnect.
✨ Click below for more details & sign-up link!
Slow Flow Yoga
🧘🏻♀️ Get out of your head and back into your body with this supportive Slow Flow Yoga class. You’ll be guided to pair breath with movement as you take up space on your mat and move through a series of shapes to feel grounded & release bodily tension ✨
Gentle Yoga + Sound Bath
90-minute Gentle Yoga + Sound Bath, February 21 @ 5:00pm, $45 non-refundable, Dorchester, MA
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Thursday Night Reiki & Sound Bath Session
Join Valerie (@clinician_on_a_mission) & Sarah (@soundhealingsarah) this August for a Thursday Night Reiki & Sound Bath experience at the Fields Corner Business Lab! For these 90 minutes, enjoy grounding essential oils, soothing candlelight and healing vibrations with hands-on Reiki. Please provide your own yoga mat, water bottle, journal & additional props for your comfort (layered clothing, blanket(s), bolster, pillow, blocks, eye mask, etc... Light snacks and tea available upon arrival.
Session will take place from 7 - 8:30pm. Doors close at 6:50pm; No late admission. Please turn off or silence your cell phone.
If you are driving in - Please allow an extra 15 - 20 minutes to find parking and walk to the FCBL.
If you are arriving via MBTA: The FCBL is accessible via the Red Line @ Fields Corner Station or local bus service: 15, 17, 18, 19, 201, 202, 210.
If you need a landmark to guide you, you're looking for home.stead bakery + cafe on the corner & the entrance for 1452 Dot Ave is is next to Irie Jamaican Style Restaurant! Take the elevator to the 2nd Floor!
This event has passed.
Friday Night Flow & Let Go (Session 2)
Join Valerie for a 90-minute candlelit mindful movement practice & relaxation session to bring on the chill as we head into the weekend! Please provide your own yoga mat, props, journal (if you wish) & water bottle for your comfort.
Available sessions are as follows:
Session 1: Friday, July 18 from 7:00 - 8:30pm
Session 2: Friday, July 25 from 7:00 - 8:30pm
You are sure to leave feeling REFRESHED & REJUVENATED!
Friday Night Flow & Let Go (Session 1)
Join Valerie for a 90-minute candlelit mindful movement practice & relaxation session to bring on the chill as we head into the weekend! Please provide your own yoga mat, props, journal (if you wish) & water bottle for your comfort.
Available sessions are as follows:
Session 1: Friday, July 18 from 7:00 - 8:30pm
Session 2: Friday, July 25 from 7:00 - 8:30pm
You are sure to leave feeling REFRESHED & REJUVENATED!
Come visit my booth at the Health & Wellness Spring 2025 Show in Danvers, MA!
Meet me in person, ask questions about my services, sign up for a same-day Reiki mini session
Click to learn more!
A Slow Sunday Afternoon for the Mommas - a 2-hour event!
Think slow, deliberate & just for YOU - Carve out this time away from the family to be (left peacefully) alone in community with other women who just get it - no explanations necessary!
Pause | Breathe | Restore
Click to learn more!
An Evening of Wellness
Valerie’s inaugural event featuring meditation, journaling, nourishing movement and the healing benefits of Reiki. Click to learn more!