Friday Night Flow & Let Go (Session 1)
Join Valerie for a 90-minute candlelit mindful movement practice & relaxation session to bring on the chill as we head into the weekend! Please provide your own yoga mat, props, journal (if you wish) & water bottle for your comfort.
Available sessions are as follows:
Session 1: Friday, July 18 from 7:00 - 8:30pm
Session 2: Friday, July 25 from 7:00 - 8:30pm
You are sure to leave feeling REFRESHED & REJUVENATED!
Friday Night Flow & Let Go (Session 2)
Join Valerie for a 90-minute candlelit mindful movement practice & relaxation session to bring on the chill as we head into the weekend! Please provide your own yoga mat, props, journal (if you wish) & water bottle for your comfort.
Available sessions are as follows:
Session 1: Friday, July 18 from 7:00 - 8:30pm
Session 2: Friday, July 25 from 7:00 - 8:30pm
You are sure to leave feeling REFRESHED & REJUVENATED!
Come visit my booth at the Health & Wellness Spring 2025 Show in Danvers, MA!
Meet me in person, ask questions about my services, sign up for a same-day Reiki mini session
Click to learn more!
A Slow Sunday Afternoon for the Mommas - a 2-hour event!
Think slow, deliberate & just for YOU - Carve out this time away from the family to be (left peacefully) alone in community with other women who just get it - no explanations necessary!
Pause | Breathe | Restore
Click to learn more!
An Evening of Wellness
Valerie’s inaugural event featuring meditation, journaling, nourishing movement and the healing benefits of Reiki. Click to learn more!