Filtering by: “health & wellness”

Sound Bath on the Beach
Oct
4

Sound Bath on the Beach

  • Malibu Beach Boston, Massachusetts, 02125 United States (map)
  • Google Calendar ICS

Sound Bath on the Beach: A Sunday Reset

Join Valerie and fall into Fall…

Ease into the week with an hour of sound, sand, and simplicity. All levels welcome — no experience needed.

  • 🧘 Bring a yoga mat, blanket & any additional props to ensure your maximum comfort

  • ☀️ Wear sunscreen

  • 🧥 Dress in comfortable layers — we may feel cool by the water

  • 💧 Sound travels best through water - hydrate well in the early morning before our 11am session & be sure to use the rest room prior to arrival, it is unclear if there will be restroom access or a port-a-potty on this date

Click here to register

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Friday Night Flow & Let Go (Session 1)
Jul
18

Friday Night Flow & Let Go (Session 1)

  • Fields Corner Business Lab - Quincy Lee Event Space (map)
  • Google Calendar ICS

Join Valerie for a 90-minute candlelit mindful movement practice & relaxation session to bring on the chill as we head into the weekend! Please provide your own yoga mat, props, journal (if you wish) & water bottle for your comfort.

Available sessions are as follows:

Session 1: Friday, July 18 from 7:00 - 8:30pm

Session 2: Friday, July 25 from 7:00 - 8:30pm

You are sure to leave feeling REFRESHED & REJUVENATED!

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