Support your nervous system in this soulful Yin Yoga practice, where long, supportive holds target deep connective tissues to melt away stored tension. Mats, blocks, bolsters & blankets are provided - Simply show up to lengthen the body, breathe & enjoy. Please feel free to bring additional props such as a pillow, eyes mask & an extra cozy layer for your maximum enjoyment.

Please consult your physician to ensure that yin Yoga and Sound Bath meditation are appropriate for your physical and mental health at this time.

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