Support your nervous system in this soulful Yin Yoga practice, where long, supportive holds target deep connective tissues to melt away stored tension. Mats, blocks, bolsters & blankets are provided - Simply show up to lengthen the body, breathe & enjoy. Please feel free to bring additional props such as a pillow, eyes mask & an extra cozy layer for your maximum enjoyment.

Tickets available on MindBody - search for Connected Through Strength in Boston, MA - $40 per person, non-refundable/non-transferrable.

Please consult your physician to ensure that yin Yoga and Sound Bath meditation are appropriate for your physical and mental health at this time.