Join Licensed Mental Health Counselor & Holistic Wellness Practitioner, Valerie Abrigo Rivera, for a 90-minute pop-up designed with your mental health & wellbeing in mind. This experience will feature supported rest & nervous system restoration. Our session will open with an optional cozy tea & brief meditation focused on the grounding energy of autumn. Then, we’ll immerse ourselves in longer-held yin shapes to lengthen fascia & hydrate deep connective tissues before a closing Sound Bath Meditation. 

No prior experience necessary, all levels welcome. Consult with your physician to ensure that yoga practice & sound bath are right for your mental and physical wellbeing at this time.

$45 per person, please bring your own reusable mug or water bottle!

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